Breakthrough, Part 1
OK – I recognise that I’m part of the problem. Where do I begin? You
The Parent’s Journey
Your Recovery
I’m inviting you to walk with me on a journey…into Recovery. Getting stuck on the
Boundaries
Learning to set Boundaries is like setting up base camp on Everest. Boundaries help you
Boundaries, Part 1
Learning to Put Ourselves First. For a long time, you have probably been putting other
Boundaries, Part 2
Learning to Put Ourselves First – Part 2. 1) Practise saying ‘no’ to one thing
Processing Emotions, Part 1
Do you find yourself crying on the train, the bus or in your car? Let
Processing Emotions, Part 2
The Next Step When you aren’t in the middle of a drama or crisis and
Your Notebook
In all the ups and downs of our journey through living with Addiction and towards
There’s an upside to all this… Really?
Yes. It’s that you can, if you choose, grow spiritually. If you’re reading this and
It’s not all about you
“Pain is part of life. Suffering is an option.” Tony Robbins. One of the massive
Dealing with anger and violence
Another person’s anger can be unpleasant, can unsettle us, make us unhappy, guilty or paralyse
Hijacking, Part 1
You know the problem. The scenario is that you (and your partner/spouse) are about to