Surviving the Holidays
The festive season can be a testing time. Add in the challenges that face families
3. How to Cope and How to Grow
Tough Love
Are you feeling overwhelmed and resentful, wondering how on earth you got into this situation
Keeping Hope
What to do when we are downhearted because our Addict has had multiple relapses? You
Boundaries, Part 1
Learning to Put Ourselves First. For a long time, you have probably been putting other
Boundaries, Part 2
Learning to Put Ourselves First – Part 2. 1) Practise saying ‘no’ to one thing
Processing Emotions, Part 1
Do you find yourself crying on the train, the bus or in your car? Let
Processing Emotions, Part 2
The Next Step When you aren’t in the middle of a drama or crisis and
Your Notebook
In all the ups and downs of our journey through living with Addiction and towards
There’s an upside to all this… Really?
Yes. It’s that you can, if you choose, grow spiritually. If you’re reading this and
It’s not all about you
“Pain is part of life. Suffering is an option.” Tony Robbins. One of the massive
Dealing with anger and violence
Another person’s anger can be unpleasant, can unsettle us, make us unhappy, guilty or paralyse