The Parent’s Journey

Your Recovery

Your Recovery

I’m inviting you to walk with me on a journey…into Recovery. Getting stuck on the

Boundaries

Boundaries

Learning to set Boundaries is like setting up base camp on Everest. Boundaries help you

Boundaries, Part 1

Learning to Put Ourselves First. For a long time, you have probably been putting other

Boundaries, Part 2

Boundaries, Part 2

Learning to Put Ourselves First – Part 2. 1) Practise saying ‘no’ to one thing

Processing Emotions, Part 1

Processing Emotions, Part 1

Do you find yourself crying on the train, the bus or in your car? Let

Processing Emotions, Part 2

Processing Emotions, Part 2

The Next Step When you aren’t in the middle of a drama or crisis and

Your Notebook

Your Notebook

In all the ups and downs of our journey through living with Addiction and towards

There’s an upside to all this… Really?

Yes. It’s that you can, if you choose, grow spiritually. If you’re reading this and

It’s not all about you

It’s not all about you

“Pain is part of life. Suffering is an option.” Tony Robbins. One of the massive

Dealing with anger and violence

Dealing with anger and violence

Another person’s anger can be unpleasant, can unsettle us, make us unhappy, guilty or paralyse

Hijacking, Part 1

Hijacking, Part 1

You know the problem. The scenario is that you (and your partner/spouse) are about to

Hijacking, Part 2

Hijacking, Part 2

1) Being mindful When the dust settles after one of these episodes – just notice