3. How to Cope and How to Grow

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Surviving the Holidays

Surviving the Holidays

The festive season can be a testing time. Add in the challenges that face families

Tough Love

Tough Love

Are you feeling overwhelmed and resentful, wondering how on earth you got into this situation

Keeping Hope

Keeping Hope

What to do when we are downhearted because our Addict has had multiple relapses? You

Boundaries, Part 1

Learning to Put Ourselves First. For a long time, you have probably been putting other

Boundaries, Part 2

Boundaries, Part 2

Learning to Put Ourselves First – Part 2. 1) Practise saying ‘no’ to one thing

Processing Emotions, Part 1

Processing Emotions, Part 1

Do you find yourself crying on the train, the bus or in your car? Let

Processing Emotions, Part 2

Processing Emotions, Part 2

The Next Step When you aren’t in the middle of a drama or crisis and

Your Notebook

Your Notebook

In all the ups and downs of our journey through living with Addiction and towards

There’s an upside to all this… Really?

Yes. It’s that you can, if you choose, grow spiritually. If you’re reading this and

It’s not all about you

It’s not all about you

“Pain is part of life. Suffering is an option.” Tony Robbins. One of the massive

Dealing with anger and violence

Dealing with anger and violence

Another person’s anger can be unpleasant, can unsettle us, make us unhappy, guilty or paralyse